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ARE YOU ALWAYS COLD? TRY CHILI PEPPERS

published on 30/11/2024 Your perfect ally to face winter!
Winter has arrived, bringing with it the need to stay warm and protect our bodies from seasonal ailments. Did you know that chili peppers are not just a unique flavoring ingredient but also a true ally for your well-being during the cold months? Discover their incredible benefits!

Warm up on cold days
Capsaicin, the active compound responsible for the spicy taste, stimulates metabolism and triggers a natural thermogenic effect, slightly increasing body temperature. This means that adding a sprinkle of chili pepper to your recipes can help you feel warmer and more comfortable, even on the chilliest days!

Improve circulation
Chili peppers promote the dilation of blood vessels, enhancing peripheral circulation. This can be especially helpful in winter when low temperatures tend to slow blood flow to hands and feet. Moreover, regular capsaicin consumption has been associated with lower blood pressure, supporting cardiovascular health.

Boost your immune system
Rich in vitamin C and antioxidants, chili peppers help fight free radicals and stimulate the immune system. Adding a spicy touch to your meals not only enhances flavors but also helps prevent colds and seasonal flu.

How to integrate chili peppers into your diet?
Try our organic Peperita products: from chili powders to sauces, you’ll find the perfect balance of flavor and spiciness for every dish.

Warm up your winter and take care of yourself, one pinch of chili at a time!
 
Scientific Basis
  • Capsaicin is known for its thermogenic and vasodilatory effects, supported by studies published in physiology and medical journals.
  • Its vitamin C and carotenoid antioxidant content has been widely studied as an immune system booster.
  • Cardiovascular benefits, including reduced blood pressure and improved circulation, have been described in numerous medical studies on capsaicin.

References for further reading:

"Capsaicin and its effects on weight management and thermogenesis: a review" (Critical Reviews in Food Science and Nutrition, 2016).
Sintesi: Questo studio evidenzia come la capsaicina stimoli la termogenesi aumentando il consumo energetico e producendo un effetto riscaldante sul corpo.
Link allo studio: PubMed
 
"Capsaicin induces nitric oxide production in endothelial cells and improves vascular function" (Journal of Agricultural and Food Chemistry, 2010).
Sintesi: La capsaicina stimola la produzione di ossido nitrico, un composto che dilata i vasi sanguigni e migliora la circolazione, contribuendo alla salute cardiovascolare.
Link allo studio: PubMed
 
"Vitamin C in human health and disease is still a mystery? An overview" (Nutrition Journal, 2013).
Sintesi: Il peperoncino è una fonte eccellente di vitamina C, essenziale per il rafforzamento del sistema immunitario e per combattere i radicali liberi.
Link allo studio: PubMed
 
"Dietary capsaicin protects from colitis-associated colorectal cancer and improves gut health in mice" (Journal of Clinical Investigation, 2014).
Sintesi: La capsaicina può migliorare la risposta immunitaria, con effetti positivi anche sulla salute intestinale.
Link allo studio: JCI
 
"Capsaicin improves endothelium-dependent vasodilation and prevents hypertension" (Cell Metabolism, 2010).
Sintesi: La capsaicina può ridurre la pressione sanguigna migliorando la funzione endoteliale e la dilatazione vascolare.
Link allo studio: PubMed