published on 11/11/2023Chili Pepper and Digestion
Spices and their active principles have historically played a fundamental role in promoting the health of the gastrointestinal system, operating through various mechanisms, including the improvement of gastric emptying, the stimulation of gastrointestinal defenses, and the facilitation of absorption.
Speaking of chili pepper...
Among the spices that arouse considerable interest for their multiple benefits, Capsicum annuum stands out, known as hot chili pepper, thanks to its long history of use as food, spice, and home remedy for various health issues, including cholesterol control, hypertension management, and relief from joint pain.
In the context of traditional medicine, chili pepper has been used to address gastrointestinal disorders such as dyspepsia, loss of appetite, gastroesophageal reflux, and gastric ulcers. With over 200 components, some of which are active, chili pepper has been shown to play a significant role in promoting digestive system health.
The therapeutic power of chili pepper primarily comes from capsaicin, but it also includes proteins, fixed oil, thiamine, and, especially, l-ascorbic acid (Vitamin C). These components synergistically collaborate to offer a wide range of benefits, especially regarding gastrointestinal disorders.
But how does chili pepper contribute to digestion?
Recent scientific studies indicate that capsaicin, the main compound responsible for the spiciness in chili pepper, has a positive impact on enzymatic activity at the level of the pancreas and small intestine. It seems that capsaicin enhances enzymatic actions, such as pancreatic lipase and amylase, when in direct contact with these enzymes. Consequently, it is presumed that chili pepper significantly supports the stimulating action of digestion.
In conclusion, chili pepper is not only a spice capable of enhancing the flavors of our dishes, adding a touch of liveliness but also a valuable ally for digestive health, positively contributing to enzymatic activity and the digestion process. Therefore, the moderate addition of chili pepper to the diet could represent a healthy choice, offering beneficial support for gastrointestinal health.
Sources:
Pawar, S. S., Bharude, N. V., Sonone, S. S., Deshmukh, R. S., Raut, A. K., & Umarkar, A. R. (2011). Chillies as food, spice and medicine: a perspective. Int J Pharm Biol Sci, 1(3), 311-8.
Ramakrishna Rao, R., Platel, K., & Srinivasan, K. (2003). In vitro influence of spices and spice‐active principles on digestive enzymes of rat pancreas and small intestine. Food/Nahrung, 47(6), 408-412.
Maji, A. K., & Banerji, P. (2016). Phytochemistry and gastrointestinal benefits of the medicinal spice, Capsicum annuum L.(Chilli): a review. Journal of Complementary and Integrative Medicine, 13(2), 97-122.
