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HOW TO RECOVER FROM THE CHANGE OF SEASON?
published on 20/04/2024Spring has finally arrived, bringing with it an explosion of colors and fresh flavors that encourage us to renew our eating habits. With the change of season, our body adjusts to a new circadian rhythm and needs to eliminate toxins accumulated during winter. And what better than a diet rich in fresh seasonal produce to help us in this detoxification process?
Of course, with chili, which not only adds vibrancy and flavor to our dishes but also offers a series of health benefits. Contrary to the common belief that healthy foods should be bland, chili proves otherwise, infusing each dish with a touch of spiciness and vitality.
In spring, nature offers us a wide range of nutritious foods, such as lean proteins, leafy greens, and low-sugar fruits, which provide important micronutrients for our body and our microbiota. And chili fits perfectly into this context, providing a rich dose of essential vitamins, including vitamin A and vitamin C.
Vitamin A, abundant in chili, is crucial for maintaining healthy eyes, hair, and skin, while vitamin C plays a crucial role in strengthening the immune system and protecting us against diseases, including the risk of tumors. Recent studies confirm that regular chili intake in the diet can even reduce the risk of a heart attack by 50%.
In this season, the market is teeming with green leafy vegetables, perfect for detoxifying our body. Rapini, for example, is rich in vitamin K and pairs perfectly with a touch of chili. A simple and tasty recipe involves sautéing rapini in a pan with garlic and anchovies, then adding orecchiette pasta and a generous sprinkling of cayenne powder, like Peperita No. 4, for an irresistible spicy touch. Spring is the ideal time to embrace a balanced and tasty diet, enriched by the benefits of chili. So why not add a touch of chili to your spring recipes and enjoy its numerous health benefits?
