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OIL AND CHILI: THE NEW TREND FOR A HEALTHY AND EXPLOSIVE BREAKFAST!
published on 04/05/2024Have you ever thought about starting your day with a spicy touch? Well, now you might want to! The latest trend is adding a spoonful of oil and chili to your breakfast, whether it's creamy yogurt or a refreshing smoothie. But why is this new trend gaining popularity, especially outside of Italy?
The answer lies in the incredible beneficial properties of this explosive combination. First of all, let's talk about olive oil, a true health elixir. An Italian nutrition biologist emphasizes that olive oil is not only a delicious ingredient but also a powerful ally for our health. Thanks to its antioxidant and anti-inflammatory properties, olive oil is associated with the prevention of a wide range of diseases, from cardiovascular to neurodegenerative, and even cancer. Furthermore, it is rich in vitamins that support our immune and gastrointestinal systems, helping us to feel our best from the inside out.
But let's not forget about chili! This spicy ingredient is not only a way to add some extra flavor to our dish, but it's also full of beneficial substances for our body. Rich in vitamins and other nutrients, chili is known to improve metabolism and support gut health. So, combining it with olive oil creates a powerful combination that will not only make your breakfast tastier but also make you feel good from the inside out.
Imagine waking up in the morning, preparing your favorite yogurt or a smoothie full of fresh fruits and vegetables, and adding a spoonful of this magical blend. It will be like giving a burst of energy to your body, ready to tackle the day with vitality and brightness.
So, if you're looking for a way to make your breakfast more interesting while promoting your health, why not try this new trend? A spoonful of oil and chili might be just what you need to start the day on the right foot!
