published on 30/08/2024Recent studies have shown that regular consumption of olive oil is associated with a reduced risk of dementia-related mortality, regardless of overall diet quality. This means that even if one does not strictly adhere to a healthy diet, the introduction of olive oil can still bring significant benefits to cognitive health.
Olive oil, a central element of the Mediterranean diet, is rich in monounsaturated fatty acids and antioxidant compounds such as vitamin E and polyphenols. These components not only promote cardiovascular health but also exert anti-inflammatory and neuroprotective effects that can help prevent cognitive decline.
Chili Pepper and Olive Oil: A Winning Combination
Combining chili pepper with olive oil is not only a delight for the palate, but it can also enhance the beneficial effects of both ingredients. Chili pepper is known for its antioxidant and anti-inflammatory properties, which can help protect the brain from premature aging and neurodegenerative diseases.
Incorporating these two ingredients into your daily diet can be a simple and tasty strategy to improve longevity while reducing the risk of developing dementia and other age-related cognitive diseases.
Peperita’s Tips
To best integrate olive oil and chili pepper into your diet, here are some suggestions:
Use Our Spicy Seasonings: Use extra virgin olive oil infused with chili pepper to dress salads, grilled vegetables, or as a finishing touch on pasta dishes. In addition to enhancing flavors, you’ll give a boost to your cognitive health.
Marinate: Prepare spicy marinades for meat or fish by combining olive oil, chili pepper, garlic, and other aromatic herbs. Let it rest for a few hours before cooking for an explosion of flavor and health.
Bread and Bruschetta: Replace butter or margarine with a mixture of olive oil and chili pepper on slices of toasted bread or bruschetta.
We believe that health and taste go hand in hand. With our chili pepper-based seasonings and high-quality extra virgin olive oil, you can enjoy a delicious diet while protecting your brain from aging.
References for further reading:
Tessier A, Cortese M, Yuan C, et al. Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death. JAMA Netw Open. 2024;7(5):e2410021. doi:10.1001/jamanetworkopen.2024.10021
Manage citations:
