Home » Recipes » Meat/Fish dish » Bean Salad with Apple and Avocado
BEAN SALAD WITH APPLE AND AVOCADO
Calories: 368 Kcal
Preparation time: 10 min
Difficulty: very easy
Cost: very low
Ingredients:
250 g cooked cannellini beans
100 g cooked red beans
1 ripe avocado
1 organic red apple
Fresh parsley, to taste
4 tablespoons extra virgin olive oil
Salt and pepper, to taste
1 tablespoon Jalap-lemon seasoning
Optional: fresh oregano
Preparation:
Prepare the ingredients: Peel and cut the apple into wedges, then into small cubes. To prevent browning, immediately toss the apple pieces with a little lemon juice. Drain the cannellini and red beans, reserving a couple of tablespoons of their liquid. Cut the avocado in half, remove the pit, scoop out the flesh, and cut it into fairly large, even pieces.
Make the dressing: In a small bowl, combine the reserved bean liquid, extra virgin olive oil, lemon juice, Jalap-lemon seasoning, salt, and pepper. Use a fork to whisk the ingredients together until you create an emulsion.
Assemble the salad: Roughly chop the parsley with your hands. In a large bowl, mix the beans, apple cubes, avocado pieces, and parsley. Toss everything with the prepared dressing.
Serve immediately to enjoy the freshness and flavor of this salad. Enjoy your meal!
