Spicy Legume and Herb Couscous

SPICY LEGUME AND HERB COUSCOUS

Calories: 338 Kcal

Preparation time: 30 min

Cooking time: 20 min

Difficulty: easy

Cost: very low

Use delicious aromatic herbs to prepare flavorful dishes that release all the scent of spring... like these little couscous.

Ingredients
For 4 people:

180g couscous
200g cooked chickpeas
200g peas
200g cooked cannellini beans
2 tomatoes
2 zucchinis
1 green bell pepper
2 spring onions
350ml vegetable broth
1 tablespoon of Peperita 11 herbs
1 clove of garlic
Jalapeño chili powder or, for a spicier touch, Habanero Fatali
Extra virgin olive oil Il Cavallino
Salt to taste

Instructions

Vegetable Preparation:
- Dice the zucchinis and bell pepper.
- Chop the garlic.
- Thinly slice the spring onions, keeping most of the green leaves.
Couscous Preparation:
- Bring the broth to a boil, turn off the heat, and add the couscous. Cover and let it rest for 15 minutes.
Cooking Zucchinis and Chickpeas:
- Quickly sauté the garlic with 1-2 tablespoons of oil.
- Add the zucchinis, salt, and cook for 10-12 minutes.
- Add the chickpeas halfway through cooking.
Cooking Spring Onions, Peas, and Bell Pepper:
- Sauté the spring onions with 2 tablespoons of oil for 6 minutes.
- Add the peas and bell pepper, salt, and cook for about 15 minutes.
Tomato and Bean Preparation:
- Peel the tomatoes, remove the seeds, and dice them.
- Mix them with the green beans, adding a little oil and a pinch of salt.
Plate Assembly:
- Spread the couscous on a tray, fluffing it with a fork.
- Season it with the mix of chickpeas and zucchinis, peas and bell pepper, and green beans and tomatoes.
- Add a touch of basil and Peperita 11 herbs.
- Adjust salt and add a pinch of Jalapeño or Habanero Fatali powder for a spicier version.
- Serve each guest with a drizzle of extra virgin olive oil.

Enjoy your meal!

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SPICY LEGUME AND HERB COUSCOUS

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