1 teaspoon of Banana Pepper n2 (or another spice of your choice)
Milk (cow's or plant-based), as needed
Preparation:
Wash the banana, peach, and strawberries thoroughly. Peel the banana if necessary and cut all the fruit into pieces.
Place the cut fruit into a blender.
Add the teaspoon of Banana Pepper n2 (or your chosen spice).
Pour milk (cow's or plant-based) into the blender. The amount depends on the desired consistency of the smoothie. Start with a little and add more milk if needed to facilitate blending.
If you prefer a sweeter smoothie, add sugar, honey, stevia, or maple syrup to taste.
Blend all the ingredients until smooth and homogeneous.
Pour the smoothie snack into a glass or cup. You can garnish with slices of fresh fruit or a mint leaf if desired.
Now you have a delicious smoothie snack ready to enjoy, perfect for a healthy and nutritious breakfast or as an energizing snack during the day.
