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CUCUMBER, YOGURT, AND TURMERIC SMOOTHIE

Calories: 150 Kcal

Preparation time: 10 min

Difficulty: very easy

Cost: very low
Cucumber, Yogurt, and Turmeric Smoothie: A Healthy and Flavorful Protein Snack

Ingredients:
  • 150g low-fat yogurt
  • 130g Greek yogurt
  • 100g peeled cucumber
  • 15g fresh ginger
  • 1 lime
  • 1 teaspoon Chili Secret
  • Salt
Instructions:
  1. The preparation is simple; just blend together the low-fat yogurt, Greek yogurt, peeled cucumber, fresh ginger, 1 teaspoon of Chili Secret, a pinch of salt, and the juice and grated zest of the lime.
  2. The resulting smoothie is an excellent protein-packed, healthy, flavorful, and slightly spicy snack.
  3. It can also be served as a dip for crostini or as an accompaniment to other dishes.